Gluten-Free Fruit Explosion Muffins


In an attempt to find something to snack on that follows my gluten-free diet, this muffin recipe made their way into my brain and kitchen.  I’m not really a spend $20-for-a-2-pound-bag-of-flour kind of girl so these are what I came up with for cheap, cheap, cheap!  No crazy flours you’ve never heard of either – my kind of recipe 🙂

What you’ll need:

3 medium ripe bananas

1/2 cup honey

2/3 cup apple sauce


1 egg, beaten

1 tsp vanilla

1 1/2 cup oat flour (make your own by processing certified organic oats)

1 tsp GF baking powder

1 tsp salt

1/2 cup raspberries (or your favourite berry)

1 of your favourite apples.

To begin, preheat your oven to 350F.  Mash the bananas, apple sauce, and honey until well mixed.  Beat eggs and vanilla and add into the banana mixture.  In a separate bowl, combine oat flour, baking powder and salt.  Lightly stir your flour mixture into the banana mixture until you have a ‘muffiny’ consistency – it should be pretty accurate.  Then, add your berries and pour into muffin tins.

Slice your apple into thin strips and press them lightly onto the tops of your muffins.  Stick them in the oven for 20 minutes and voila! You are done! Hope you enjoy these tasty little bites 🙂 Yummm




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